Defense 101
by Sheeba Kali
Empowering every Florida resident and visitor with real-world personal safety knowledge, situational awareness, and an invincible mindset.
Appointments by phone & email only — this site is for information only
Our Mission
"My objective in teaching Defense 101 is to raise awareness and knowledge of personal safety among the public. Two major components of self-defense are awareness and an invincible mindset; these aspects are highlighted during the class."
Defense 101 has a simple and concise structure, with information that every Florida resident and visitor should know. Complicated movements that most people will not remember in a fight-or-flight situation are intentionally avoided.
Sheeba Kali Cole
Defense 101 Instructor & Certified Self-Defense Educator
Awareness
Core Pillar #1
Invincible Mindset
Core Pillar #2
Built for Every Floridian
Defense 101 was created with one goal in mind: give every person in Florida the knowledge and confidence to protect themselves. The class is deliberately simple and easy to remember — because in a real emergency, complex techniques fail.
Situational Awareness
Learn to read your environment and recognize threats before they escalate.
Invincible Mindset
Build the mental strength to stay calm and act decisively under pressure.
Practical Techniques
Simple, effective moves anyone can remember and use in a real situation.
Choose the Right Format for You
Defense 101 is available in multiple formats to fit your schedule, group size, and preferences. All appointments are made directly with Sheeba.
WorkplaceOffice & Corporate Seminars
Bring Defense 101 to your workplace. Sheeba offers 60 or 90-minute office safety seminars designed to empower your entire team with awareness skills and real-world self-defense knowledge. Ideal for organizations of all sizes.
SeniorsDefense 101 for Seniors
Designed with seniors in mind, these private and group sessions focus on what matters most: situational awareness, recognizing danger early, and simple techniques that are easy to learn and remember at any age.
PrivatePrivate Lessons
Prefer one-on-one attention? Sheeba comes directly to you — at your home or your gym. Two personalized sessions at a time, tailored to your pace, comfort level, and goals. The most focused way to learn Defense 101.
Awareness Can Save Your Life
Most people go through life unprepared for real-world threats. Defense 101 changes that — not with fear, but with knowledge, confidence, and readiness.
Recognize the ThreatAggression Happens Without Warning
Physical threats can escalate in seconds. Defense 101 teaches you to read body language, recognize pre-attack indicators, and position yourself before a confrontation begins.
Stay Alert in PublicBeing Followed Is a Real Danger
Predators rely on distracted, unaware victims. Learning to scan your surroundings, trust your instincts, and change your route or pace can prevent an attack from ever starting.
Respond EffectivelyKnow What to Do When Grabbed
If a physical confrontation occurs, your trained response must be immediate and automatic. Defense 101 gives you techniques simple enough to recall and execute under extreme stress.
Danger Does Not Only Happen Outside
Many confrontations happen in familiar settings — at home, with people we know. Defense 101 covers domestic safety scenarios, helping you recognize escalating situations and giving you the tools and mindset to de-escalate or protect yourself if needed.
Knowledge is the most powerful weapon. Understanding how and when conflict can occur at home is a critical component of total personal safety.
Schedule Your Class Today
All appointments are scheduled directly with Sheeba. Simply send an email or text message and she will get back to you to arrange the perfect session for your needs.
This website is for information only. Sheeba takes all bookings directly by email and text — no online booking system is used.
Step 1
Reach out by email or text to let Sheeba know which class format you are interested in and your preferred dates.
Step 2
Sheeba will respond to confirm availability, answer any questions, and finalize the details of your session.
Step 3
Show up ready to learn. Defense 101 is designed to be practical, empowering, and immediately useful from day one.